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You know the destination.
Let's set the route.

We can all envision our strongest selves... we just need a path to get there.

 

Consistency is a unique story for everyone, so let's finally find yours.

 -  James Yu, Wellness Coach

Hello

My name is James Yu

Developing change can feel impossible, but I assure you that everyone has the necessary tools to finally attain and even exceed their goals as with my clients' experiences.  

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Let me show you how you can take charge of your life by asking the important questions, exposing the underlying barriers, and understanding how to create goals that actually get completed.

 

I believe that no one should give up, that you are not alone, and that everything you need is already within you.

 

Just let me prove it to you.

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"Without a solid foundation, it's a struggle to build anything without things falling through the cracks."

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What is 
Coaching?

Coaching means having a partner 

It's a promise that I will be there to help you navigate and identify barriers, challenge you with meaningful questions, and create systems where your improvements don't just slip away, but that can last you a lifetime.

CREATE GOALS

Create Goals...

that ACTUALLY get completed

Develop guided goals and be held accountable for the life you want to live using professional methods and receive guidance from an experienced coach.

Because when you're working towards your best, everything else follows.

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SIGN UP

SIGN UP TO NOW FOR A FREE SESSION TO START

Which program are we interested in?

I'll get back to you soon about scheduling a time with you soon!

Sign Up

PROGRAMS

How Are You Looking to Improve?

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1-MONTH INVESTMENT

Let's try and make this your best month ever! Why not? Just know that you do not have to do it alone. 

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Package includes:

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  • 3+ private sessions 

    • 45-60 mins​

  • Weekly Check-Ins

    • Instant Text Messaging or Email

  • Written Session Recaps 

  • Tailored Progress Chart

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Starting Rate: $210.00

(Adjusted with additional sessions)

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1-ON-1 SESSION

From personal to professional growth, James Yu Wellness Coaching wants to help you overcome your struggles in order to create the successful future you’ve always dreamt of. 

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Rate:  $70.00

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Financial Hardships: 

-Everyone should be able to receive coaching. I TRULY believe so.

 If money is ever an issue, let's talk!

 

Send me an email about financial hardship and let's work.

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8-Week Evolution Program

Let's commit to a journey to uncover what positive change that last really feels like for you. Ready if you are!

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Package includes:

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  • 6+ private sessions 

    • 45-60 mins​

  • Weekly Check-Ins

    • Instant Text Messaging or Email

  • Written Session Recaps 

  • Tailored Progress  Chart

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Starting Rate: $380.00

(Adjusted with additional sessions)

Rates

About Me.

I was born and raised in the California, Bay Area and brought up in diversity and culture where I was luckily able to be a part of so many stories and different lives. With so many great mentors and friends, I'm inspired to continue to pass on the spirit of helping others in the ways I know best.
 

I am a Doctoral Candidate for Physical Therapy at the University of St. Augustine in Austin, TX. I received my bachelor's of science in Neurobiology, Physiology, and Behaviors (NPB) with an emphasis on physiology and a minor in Psychology from UC Davis. I am the founder of the RIVER Health Coach Program which effectively provides free lifestyle coaching to underserved communities. I've facilitated exercises at the physical therapy outpatient clinics and hospitals, conducted exercise and nutrition counseling at the Joan Viteri Memorial Clinic, led health based curriculum at Bret Harte Elementary School, assit at the UC Davis Medical Center ICU and Physical Therapy Unit, and collaborated with leaders within CommuniCare Health Centers and Nourish Yolo. 

 

I am passionate about well-being, public health, and serving the underserved through volunteerism. As former President of a non-profit preventative health organization, Recognizing Illness Very Early & Responding (R.I.V.E.R.), I will hold myself to my mission to better society through community and reaching out to one another.

I hope to work with you all.

Education

Doctoral Candidate of Physical Therapy 

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University of St. Augustine, Austin

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B.S Neurobiology, Physiology, and Behaviors w/ a minor in Psychology


University of California, Davis

Studying to be a leading expert in human movement, and understanding the fundamental connections between the mind and the body through clinical excellence, evidence-based practice, and critical analysis. In pursuing my education, I studied health psychology, nutrition, clinical work, and leadership within the preventative health field, dedicating myself to serving the communities around me.

INTERESTED IN WORKING WITH JAMES YU WELLNESS COACHING?

(415) 819-5089

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